Thank you!

The Yoga Nook is officially closed and no longer in business.  Thank you all so much for the time spent together. Together, we had a great run!  We wish you continued heart, mind and body wellness.  Sending you love always.

Final Days of Classes (schedule)

Thursday, April 25th

• 8:00-9:00 AM with Elyse Foster - Basic Vinyasa Flow (Unheated) 
• 9:30-10:45 AM with Lauren Strachan- Heated Power yoga
• 6:30 - 7:45 PM with AMBER - Level 2 Vinyasa Flow & Stretch (toasty 85 degree studio)
  

Friday, April 26th

• No Friday Classes

 Saturday, May 27th

• 8:30-9:45 AM with Insa Cespedes Elliott - Power Yoga (warm room)
  
• 10:00 -11:15 AM with Lauren Strachan - Basic Vinyasa Flow (Great for beginners)

Sunday

• 8:30-9:45 AM with Tiffany Taves - Power Yoga (all levels) lightly heated

Monday, April 29th

• 7:30-8:30 PM with Kourtney Hartmoyer -  Basic Vinyasa Flow (Level 1/2)
  

Tuesday, April 30th - CLOSING DAY

• 8:00-9:00 AM with Elyse Foster - Basic Vinyasa Flow (Unheated)  
• 9:30-10:45 AM with Lauren Strachan - Heated Power yoga

Final Week

Hello yoga friends.  The studio will be Officially closing on the LAST day of APRIL after the morning classes with Elyse and Lauren.  There will be No Tuesday evening class with Tiffany on April 30th. All classes are as posted on our website. Elyse and Lauren will be teaching our last Classes at 8:00 am and 9:30 am April 30th. Please visit us as much as you can this week!

See our Class Schedule page for final classes.

Time to Begin a New Chapter!

I've waited as long as I could to write this note to you, our amazing students.  Your commitment to and love for The Yoga Nook has been amazing and we are eternally grateful for your support.  It has been because of your loyalty, commitment to yoga and confidence in us that Lauren has tried her hardest to keep the doors of The Yoga Nook open.  Unfortunately, the time has come (with Summer approaching & outdoor activities beginning) that The Yoga Nook will say Goodbye and Thank you for the time we spent together on the mat.  The 82 Main Street studio will stay open thru the end of April but will no longer be here in May. Come in this month of April and use all your classes on your fabulous passes or pay drop-in to attend a class! From this point forward we will only be able to sell drop-in classes for $12.00. This was not an easy decision but one that is right. Lauren and other instructors will be teaching yoga, meditation, nutrition and fitness classes and retreats elsewhere. Lauren will keep The Yoga Nook website and facebook page open and alive to post all sorts of workshops, classes, seminars so stay updated and keep checking. Beginning in May Lauren will be taking yoga to her home deck and to the beautiful beaches.  Very soon you will begin to see nutrition and whole body wellness posts on our facebook and website.  Lauren is loving her extended career as a nutrition and health coach!  Enjoy the tid-bits of encouragement and knowledge I want to share with you!  Elaine will be offering some stroller (mama and me fit) classes as well as outdoor bootcamp classes. You can find Elyse at The Kingsbury club.  Next week be sure to join Insa and Tiffany at their beautiful Vinyasa and Restorative Class.

I assure you that this isn't the end of us...only the beginning of a new and very exciting chapter and we want you to come along with us!  Be sure to stay tuned! You are loved!

xo-Lauren

Spring Fling! Vinyasa + Restorative Yoga Fundraiser

Spring Fling! Vinyasa + Restorative Yoga Fundraiser at The Yoga Nook-Kingston to benefit Yoga Reaches Out with Tiffany Sue Taves and Insa Cespedes Elliott

On Sunday, April 7 1:00-3:30, come power up your body and rejuvenate your soul! Insa begins with 75 minutes of vigorous vinyasa, to wake up and work each of the major muscle groups: legs, hips, upper body, and CORE! Then with a class full of warm and open bodies, Tiffany leads 45 minutes of a restorative practice, moving through a series of postures that leaves a yogi refreshed, happy and at peace. All proceeds benefit Yoga Reaches Out, a fundraising event for Boston Children's Hospital and the Children's Tumor Foundation. $20 donation requested.