Insa Cespedes Elliot

I believe that yoga should be as fun as recess and as centering as prayer. As a recovering "Type A", yoga give me the feeling of pure joy in being alive in the present moment and this is what I want most to give my students.  Before discovering Yoga, I was a runner and tri athlete, and in my youth studied classical ballet and modern dance.  In my classes students can expect a strong vinyasa flow mixed with laughter and some adventurous balances.